Fitness

Mason students find an outlet for stress with Yoga

Mason students are working on improving their mental and physical health by practicing yoga.

Update on Arlington campus fitness center– where, when & why

Roughly eighteen months after 405 Arlington campus students signed a petition to bring a fitness center to the Arlington campus, university officials have deemed the project over-budget, without a definitive solution in place for a fitness facility.

Mason Recreation sets the Valentine's Day mood with a couples fitness competition

Mason Recreation will be hosting their first "Be My Fit Valentine" event on Wednesday, Feb. 13 at 7 p.m. in the Cage Gym of the Recreation and Athletic Complex. 

The event gives couples the opportunity to compete with each other in a series of exercises, including wheelbarrow races, crab walks and other fitness activities.