Andrea Frinfrock

[VIDE0] Workout of the Week: Standing Cable Leg Curl

The workout for this week is going to debunking a workout machine at the Aquatic Fitness Center (AFC). In my time as a personal trainer and observing the gym atmosphere over the years, this machine causes the most confusion among people. It is called the Standing Cable Leg Curl. This is a great machine if anyone has a knee problem and finds that the standing leg curl kills their knees. 

To perform this workout you will do one leg at a time. 

[VIDEO] Workout of the Week - Burpees

In honor of the homecoming game on Feb. 15