The workout for this week is going to debunking a workout machine at the Aquatic Fitness Center (AFC). In my time as a personal trainer and observing the gym atmosphere over the years, this machine causes the most confusion among people. It is called the Standing Cable Leg Curl. This is a great machine if anyone has a knee problem and finds that the standing leg curl kills their knees. 

To perform this workout you will do one leg at a time. 

Perhaps the most interesting aspect of bigotry today is how it seems to take place primarily online or behind closed doors. 

By now, most people have seen the Coca-Cola Super Bowl commercial in which “America the Beautiful” is performed in seven different languages spoken in the United States today against the backdrop of the scenery and diversity of American society. In addition to the commercial itself, most people have also heard of the vitriolic reaction of many outraged Twitter users, all of whom seemed to take personal offense to the six non-English languages featured in the commercial.

The provost committee presented their final candidate, José Bermúdez, at an intimate lunch at the Mason Inn’s Boxwoods restaurant on Feb. 14 after the university’s closure.

Despite a large alumni contingent at the Patriot Center on Saturday night to watch Mason play its first Homecoming game as a member of the Atlantic 10, the Patriots failed to feed off of the raucous crowd, falling to St. Bonaventure’s 85-73 in their first matchup as conference foes.

Mason, now 9-16 on the campaign, is 2-9 in A-10 play and are in a three-way tie for last place alongside Rhode Island and Fordham. Both teams, however, hold tie breakers over Mason with head-to-head victories.